Dialectical Behavior Therapy Near West Caldwell
The Counseling Center is pleased to offer dialectical behavior therapy (DBT) in West Caldwell. This therapy method is just one of the established treatments we emply as part of our individualized care. If our staff determines you to be an appropriate candidate for DBT, we’ll incorporate it into your care plan and schedule appointments with one of our licensed counselors. With DBT, you’ll explore how to navigate negative thoughts, emotions, and behaviors to live a more rewarding life. Call us at 973-453-0808 today to find out more about DBT and our mental health services.
What Is Dialectical Behavior Therapy?
Similar to cognitive behavioral therapy, dialectical behavior therapy is a form of talk therapy. It’s specifically helpful for those who experience emotions more intensely than others. If you’re battling to regulate strong emotions, you are entitled to guidance to keep those feelings from harmfully impacting your life.
The term “dialectical” means evaluating two opposite ideas. In DBT, you are guided to think about both the negative aspects of your life and actions alongside positive changes you can make to improve your mental well-being. You’ll learn to eliminate “black-and-white” thinking while considering differing views of a situation. At The Counseling Center at West Caldwell, we seek to help our DBT patients get past unproductive thought processes and behaviors and move toward improved mental health.
Our Approach For Recommending DBT
We only suggest DBT for individuals whom we feel will gain from it. In advance of commencing any treatment at The Counseling Center at West Caldwell, you’ll undergo a thorough examination. A group of qualified clinicians will review your medical and treatment background and work with you to create a plan of care that meets your needs and health aspirations.
For a great deal of our West Caldwell patients, DBT counseling has beneficial outcomes. We utilize it to manage:
- PTSD
- Depression and mood disorders
- Anxiety disorders
- Borderline personality disorder
- Substance use disorders
- Self-harm or suicidal ideation
We also consider numerous factors before proposing DBT. Suitable candidates for this treatment:
- Battle with regulating emotions and damaging behaviors
- Wish to make worthwhile changes in their lives
- Can agree to ongoing therapy
- Are responsive to participating in group therapy as well as private sessions
Why We Use DBT Counseling Near West Caldwell
DBT has shown to be effective for many individuals trying to navigate psychiatric afflictions. If we advocate DBT for you, it’s with the goal of helping you better your mental health and life. We’ve noted many benefits from providing dialectical behavior therapy in West Caldwell. DBT can:
- Help you replace counterproductive thought patterns and behaviors with beneficial ones
- Train you how to manage negative emotions
- Boost social interaction and communication
- Improve anxiety and depression symptoms
- Lessen suicidal or self-harm behaviors
- Reduce use of dependency-causing substances
- Help you attain your targets for enjoying life to a greater extent
Essentially, we employ dialectical behavior therapy in West Caldwell to teach you how to cope with the distressing encounters that are part of mental conditions and everyday life. Working together, we can help you get better and enjoy a more fulfilling life. Call us at 973-453-0808 anytime to find out more.
What To Anticipate From DBT At The Counseling Center at West Caldwell
The Counseling Center at West Caldwell always strives to administer mental health treatments in a relaxing, nurturing environment. We focus on your needs and work with you to find approaches that benefit you. You can anticipate the same standard of custom-tailored care in DBT that you’ll find from our other offerings.
During DBT at The Counseling Center, you’ll work with a certified therapist experienced in DBT techniques. In your therapy, you’ll:
- Examine your emotions and how they impact your behavior and life
- Track and identify trends of disruptive behaviors and emotions
- Discover how to balance embracing who you are and the challenges you experience with making valuable changes where possible
- Cultivate healthy coping devices to manage emotions
You might also participate in group sessions of dialectical behavior therapy. Group therapy allows you to strengthen relational skills, exchange ideas, find new viewpoints, and see that you are supported on your mental health journey. Guided by a skilled counselor, you and others in similar situations will share your experiences and work collectively to find solutions for one another’s challenges.
Ask About Dialectical Behavior Therapy Today
Your mental health is essential. If you want to explore DBT or another beneficial mental health treatment, The Counseling Center at West Caldwell is standing by to help. Call us at any moment, day or night, to learn more about admissions. Reach out to 973-453-0808. All calls are free and held in confidence. We look forward to speaking with you and helping you determine the best treatment for your needs.